Zinc is a trace mineral, meaning that the body only needs small amounts. It is necessary for close to 100 enzymes to carry out vital chemical reactions.
ZINC: WHAT IS IT FOR?
![](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Zinc-.png)
Function
![Mental health](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Mental-Health-1-e1679754198392-150x150-1.png)
Mental health
Support feeling overall well being by improving symptoms of anxiety
![Immunity](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Immunity-e1679698233731-150x150-1.png)
Immunity
Stimulates the production and activity of white blood cells
![Skeletal System](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Skeleton-1-2048x2048-1.png)
Skeletal System
Vital for bone formation and regeneration
![Reproduction](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Pregnancy-150x150-1.png)
Reproduction
And the growth of reproductive organs. Required in the creation of DNA. It is important to have enough Zinc during times of rapid growth, as in adolescence and pregnancy.
![Healthy Skin](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Healthy-Hair-Skin-and-nails-e1678506848582-150x150-1.png)
Healthy Skin
Enhances skin repair, reducing redness and inflammation. It is known to help to relieve eczema, acne rosacea, irritation, dermatitis, itchy and dry skin
![Prostate](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Health-Prostate-150x150-1.png)
Prostate
Zinc is important for prostate gland function. Not only does it prevents prostate enlargement but might also help to shrink a prostate gland that’s already swollen
Deficiency
![Frail Bones](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Frail-Bones-e1679179645648-150x150-1.png)
Frail Bones
Deficiency leads to frail bones because zinc inhibits bone breakdown
![Sexual Dysfunction](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/impotence-in-Men-e1680029426839-150x150-1.png)
Sexual Dysfunction
In a 1996 study shows an extreme zinc deficiency has been found to cause erectile dysfunction
![Bowel Issues](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Diarrhea-1-150x150-1.png)
Bowel Issues
Excessive amounts may cause diarrhea, abdominal cramps, and vomiting
![Reproductive Issues](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Reproductive-Issues-150x150-1.png)
Reproductive Issues
Maternal zinc deficiency may cause: Fetal loss, congenital malformations, low birth weight, and preterm delivery
![Instability](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Anxiety-2048x2048-1.png)
Instability
Deficiency can lead to depression, increased anxiety, irritability, emotional instability, and induced deficits in social behavior.
![Healing](https://feedmefood.dshatalov.com/wp-content/uploads/2023/10/Poor-Wound-Healing-1-150x150-1.png)
Healing
Deficiency in zinc leads the body to fail to stimulates the production and activity of white blood cells