WHATS DOES B7 BIOTIN DO?

Unlock Your Beauty and Brainpower with Biotin!

Biotin is often called the “beauty vitamin” because of its role in maintaining healthy hair, skin, and nails. But it’s not just for looks – biotin is also crucial for our overall health. This vitamin contributes to the production of neurotransmitters, which are essential for maintaining a healthy nervous system.

While biotin supplements are widely available, it is better to consume this vitamin through food sources. Foods high in biotin include eggs, nuts, seeds, sweet potatoes, spinach, and salmon. Incorporating these foods into your diet can help ensure that you are getting enough biotin.

Utilization

SKELETON

Biotin is needed in the formation of bone marrow, cartilage, and synovial fluid in the joints. Bone marrow is responsible for producing red and white blood cells, making it crucial to our immune system. Cartilage is essential for the elasticity of our joints. Preventing them from being damaged due to stress. Finally, synovial fluid acts as the lubricant between bones, allowing for smooth joint movement, much like grease in gears

CELL DEVELOPMENT

Biotin supports cell growth by activating enzymes that are involved in the production of DNA, RNA, and other important cellular components. It also helps to regulate the expression of genes involved in cell division and differentiation, ensuring that cells develop and proliferate as they should.

HAIR

Biotin helps to promote the growth of strong, thick hair by supporting the production of keratin, a protein that forms the building blocks of hair. Also plays a vital role in maintaining healthy skin. It helps to strengthen the skin barrier, which can reduce the risk of infection and inflammation. Also helps to keep the skin hydrated, which can reduce the appearance of wrinkles and fine lines.

MUSCLE PAIN

Biotin is vital for the function of enzymes that are involved in energy production and muscle metabolism. Additionally, research has shown that biotin may have anti-inflammatory properties that can help mitigate pain and discomfort.

MENTAL HEALTH

This vitamin is essential for the metabolism of different neurotransmitters in the brain, including serotonin, dopamine, and GABA, which regulate mood, anxiety, and cognitive functions.

METABOLISM

Biotin, plays a crucial role in the metabolism of fats, carbohydrates, and proteins in the body. It works as a coenzyme to activate enzymes that are involved in the digestion and breakdown of these macronutrients.

NERVE FUNCTION

Biotin aids in the production of myelin, a protective sheath covering nerve fibers that speeds up nerve impulses. It also helps in the synthesis of neurotransmitters, the chemical messengers responsible for transmitting signals between neurons.

CELL DEVELOPMENT

Biotin, plays an important role in regulating blood sugar levels. It functions by facilitating the breakdown of glucose in the body, which then converts into energy.

Deficiency

BLOOD SUGAR

High doses of biotin supplements can interfere with laboratory tests, leading to falsely high blood glucose readings in patients with diabetes. Anemia patients are also at risk of receiving inaccurate laboratory results using biotin supplements. Biotin can interfere with certain biomarkers used to diagnose anemia, like the Hemoglobin A1c test.

SKIN

Biotin deficiency may contribute to chronic inflammation, as biotin is necessary for the proper functioning of immune cells. Inflammation can manifest as redness, swelling, and pain, and can even lead to other skin conditions such as dermatitis. Paler skin is also a common symptom of biotin deficiency. Biotin plays a crucial role in the production of melanin, the pigment that gives skin its color. A deficiency in biotin can interfere with melanin production, resulting in paler skin.

DEPRESSION

Studies have shown that biotin deficiency can lead to a range of mental health problems, including depression, anxiety, and cognitive impairment. This might be due to the decreased levels of neurotransmitters that regulate mood and emotion. Furthermore, biotin plays a role in the synthesis of myelin, a fatty substance that insulates nerve fibers, allowing them to communicate more efficiently. Myelin deficits are linked to the development of various mental disorders, including depression, anxiety, and bipolar disorder.