Quick Guide To Feeding Your Whole Body
Niacin, also known as vitamin B3, is an essential nutrient that plays an important role in the proper functioning of our bodies. It acts as a coenzyme in many metabolic processes, including the breakdown of fats, carbohydrates, and proteins. Niacin is also involved in the production of energy, DNA repair, and hormone regulation.
Niacin aids in bile production by supporting the production of NAD and NADP, which are coenzymes that are necessary for many metabolic processes in the liver, including bile synthesis. In addition, niacin helps to reduce inflammation and oxidative stress in the liver, which allows for normal liver function and promotes healthy bile production.
B3, plays a crucial role in nerve function by supporting the production of myelin, the insulating layer that coats nerve fibers and ensures proper transmission of nerve impulses. Myelin also protects nerve fibers from damage and inflammation.
Vitamin B3 benefits heart health by reducing bad cholesterol and increasing good cholesterol, which clears the arteries. It also improves endothelial function and reduces inflammation, reducing the risk of heart attacks and strokes.
B3, plays an essential role in the body’s production of sex hormones. These hormones, including estrogen, testosterone, and progesterone, are crucial for sexual development and reproduction.
Niacin boosts digestive enzymes, supports liver in bile synthesis for fat digestion and maintains gut bacteria balance. It alleviates digestive disorder symptoms.
Niacin, or vitamin B3, has been studied for its effect on schizophrenia symptoms. It increases levels of NAD in the brain for improved brain function and symptom reduction. It may be a possible therapy but consulting with a healthcare provider before changes in medication and supplements is vital.
Studies have also found that niacin supplementation could possibly help with neurological conditions such as Alzheimer’s disease, schizophrenia, and bipolar disorder. Furthermore, B3 is believed to support brain health by increasing blood flow to the brain and protecting against oxidative stress.
Taking too much niacin can cause a range of side effects, including headaches. Sudden increase in blood flow can lead to vasodilation – which causes a feeling of warmth and flushing in the face, neck, and other areas of the body. This is known as the “niacin flush” and it typically lasts for 20-30 minutes.
Niacin can lead to fatigue by dilating blood vessels, causing a drop in blood pressure and feelings of lightheadedness, weakness, and fatigue. Niacin overdose can cause severe fatigue, muscle weakness, and exhaustion. Taking niacin on an empty stomach can lead to a sudden drop in blood sugar levels, reducing energy and causing fatigue.
Loss of appetite can also occur due to a deficiency in niacin because it is needed for the proper functioning of the gastrointestinal tract. Without niacin, the body may have difficulty digesting food and absorbing nutrients, leading to indigestion.
High doses of niacin can have several adverse effects on the skin. Flushing is a common side effect of high doses of niacin where the skin turns red, feels hot, and itches. It occurs because niacin causes vasodilation or widening of the blood vessels, leading to increased blood flow to the skin. Can also cause skin dryness, irritation, and sensitivity, leading to flaky, itchy, and red skin. In rare cases, high doses of niacin can cause blisters, hives, and rashes.
Niacin can cause insomnia due to its impact on histamine levels in the body. Histamine is a neurotransmitter that plays a role in regulating sleep-wake cycles. When niacin is ingested, it can lead to an increase in histamine release, which can stimulate the brain and make it more difficult to fall asleep. Additionally, niacin can cause flushing – a condition where blood vessels near the skin dilate, causing redness and warmth. This can lead to discomfort and further disrupt sleep.
Diarrhea is a common side effect of niacin supplements, especially when taken in high doses. It occurs when the body tries to flush out the excess niacin that it cannot absorb. While unpleasant, diarrhea usually resolves on its own once the body adjusts to the increased niacin intake.
Niacin enhances insulin response and can cause low blood sugar levels when taken in large doses. This is mainly a concern for people with diabetes or those taking medications that lower blood sugar. It is essential to consult your healthcare provider if you are taking niacin supplements to determine if you are at risk of low blood sugar levels. Seek medical attention if you experience symptoms of hypoglycemia such as dizziness, fatigue, or confusion.
A deficiency in niacin can have negative effects on the body, including causing halitosis, loss of appetite, and indigestion. Halitosis, or bad breath, can occur because niacin helps to break down food particles in the mouth that can cause odor.
Niacin-respondent subset of schizophrenia – a therapeutic review
CLICK FOR ARTICLE