MANGANESE WHAT IS IT FOR?

Manganese: The Overlooked Essential

Manganese is often overlooked when it comes to essential minerals, but it actually plays a crucial role in many bodily processes. For one, it is necessary for proper bone development and maintenance, as well as wound healing. Manganese also helps regulate metabolism, which is important for healthy energy levels and weight management.

One reason why manganese is sometimes neglected is because it is often found in small amounts in many foods, making it easy to consume inadequate amounts. However, there are plenty of foods that are high in manganese, such as nuts, whole grains, and leafy vegetables.

It is important to make sure you are getting enough manganese in your diet, as deficiency can cause a variety of health problems. These can include bone and joint pain, changes in appetite and digestion, and even neurological issues.

Utilization

Metabolism

Small amounts are needed for fat and protein metabolism

Nervous System

Also needed minute amounts for healthy nerves

Blood Sugar

Utilized for healthy blood sugar regulation

Skeltal Systems

Needed for bone growth, healthy synovial fluid in the joints, and synthesis of bone

Pregnancy

Required for reproduction, helps with the formation f mothers milk

Anemia

Important for people with anemia

SYMPTOMS OF MAGANESE DEFICIENCY

Breast Health

Breast Ailments

Brain Health

Confusion, memory loss, irritability, tremors and profuse sweating

Hearing

Chronic exposure to toxic levels of manganese can cause serious health problems, including hearing loss and tinnitus. This is particularly true for workers in industrial settings who are exposed to high levels of manganese dust and fumes.

BREAST HEALTH

Manganese deficiency can lead to sagging breasts, loss of shape, and increase in breast cancer risk due to low collagen levels and DNA damage.

VISION

It can result in a range of vision problems, including night blindness, poor eye function, and even blindness.

TEETH

It is a relatively common condition that can lead to a range of health problems. Studies have shown that a deficiency in manganese can lead to abnormalities in the jaw and teeth that may contribute to teeth grinding.