FOOD SOURCES FOR VITAMIN C

Boost Your Immune System and Promote Healthy Skin with the Power of Vitamin C

Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system, facilitating wound healing, and promoting healthy skin. However, the human body can’t produce or store this vitamin, which means it has to be obtained through diet or supplements.

Including C-rich foods in your daily diet is critical for those who want to maintain good health and prevent illness. This nutrient helps the body protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

FRUITS, ROOTS & LEAFY GREENS

ROOTS

ORGANIC FRUIT

LEAFY GREENS

Did you know?

Vitamin C can really help our body absorb iron from plant foods? If you want to get the most out of your meals, try drinking a small glass of fruit juice or chowing down on some C-rich foods at mealtime.

Pro tip: raw and ripe foods have the most concentration of Ascorbic Acid because it can sometimes get destroyed by heat and light.

Ascorbic Acid isn’t just good for our insides, it’s great for our skin too! Our skin already has C vitamins which helps produce collagen and shield against the sun. You’ve probably heard of Vitamin C creams and serums for skincare, but honestly, if you’re already getting enough through food or supplements, a topical cream might not make a huge difference.

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