FOOD SOURCES FOR D CHOLECALCIFEROL

The Benefits of Vitamin D: From Strong Bones to a Healthy Heart

Vitamin D also known as cholecalciferol is a fat-soluble vitamin that has several functions in the body. One of its most important jobs is to facilitate the absorption and utilization of calcium and phosphorus by the intestines. This is why it is necessary for normal bone and teeth development in children. It also protects against muscle weakness and regulates the heartbeat. Vitamin D is essential for the prevention and treatment of osteoporosis and hypocalcemia, and it enhances immunity. It is crucial for thyroid function and normal blood clotting. Though we primarily get vitamin D from food or supplements, exposure to the sun’s ultraviolet rays can help to activate it in the skin.

MEAT & PROTEIN

GRASS FED RED MEAT

FISH AND SEAFOOD

GRASS FED DAIRY

FREE RANGE EGGS

LEAFY GREENS & OILS

LEAFY GREENS

OILS

Did you know?

While it is commonly referred to as a vitamin, it is actually considered a hormone as it is synthesized in the body through exposure to sunlight. That hormone connects with our genes. It has receptors called VDR that are found through out our body. These receptors work with different binding sites on our genes and control many genes – possibly hundreds or thousands.

It is critical for keeping good tight junctions. Tight junctions are essentially the gates that regulate the paracellular permeability of water, ions, and macromolecules in adjacent cells. Helping prevent leaky gut. Studies have shown a correlation between deficiency and IBS.

Research shows that vitamin D receptors are located in areas of the brain that are linked to the development of depression and anxiety. So, eating vitamin D-rich foods or taking supplements can help you maintain a good mood.

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