FOOD SOURCES FOR B7 BIOTIN

Vitamin B7 – The Essential Nutrient for Metabolism Boost!

Vitamin B7, also known as biotin, is a water-soluble vitamin that plays an essential role in the metabolism of carbohydrates, fats, and proteins. Our bodies cannot produce vitamin B7, so we need to obtain it from the food we eat. Fortunately, biotin is present in a variety of food sources, making it easy to ensure an adequate intake.

Studies suggest that biotin may have numerous health benefits, including improving skin health, reducing hair loss, and improving blood sugar control in people with diabetes. However, more research is needed to confirm these potential benefits.

MEAT & PROTEIN

GRASS FED RED MEAT

GRASS FED DAIRY

FREE RANGE EGGS

FISH & SEAFOOD

FRUITS, VEGETABLE, LEAFY GREENS & WHOLE GRAINS

WHOLE GRAINS

BEANS & LEGUMES

Did you know?

Heat and oxygen can cause the fatty acids in oils and fats to break down and form free radicals. These free radicals can then inhibit the absorption of biotin in the body. This is important to note especially for those who take biotin supplements or rely on biotin-rich foods in their diets.

Interestingly, excessive consumption of raw egg whites can lead to biotin deficiency, as egg whites contain avidin, a protein that binds to biotin and prevents its absorption.

Biotin is essential for healthy hair, skin, and nails. In fact, biotin supplements are often marketed to improve the appearance and texture of hair and nails.

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