Quick Guide To Feeding Your Whole Body
Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin that plays a crucial role in many bodily functions. This vitamin helps the body convert food into energy, create new red blood cells, and synthesize cholesterol, as well as producing steroid hormones such as testosterone, estrogen, and cortisol. Pantothenic acid is also essential for maintaining healthy skin, hair, and eyes.
Vitamin B5 was first discovered and extracted from liver in 1930.
B5 plays an important role in energy production and can help reduce fatigue and stress.
Research also suggests that B5 may help lower cholesterol levels and improve heart health.