FOOD SOURCES FOR B3 NIACIN

Niacin: Small Intestine to Big Impact – Fuel Your Metabolism with Vitality.

Niacin is an essential nutrient required for the proper functioning of various bodily processes. However, it is not naturally produced by the body in sufficient quantities, which is why it must be obtained from external sources such as diet. Once ingested, niacin is primarily absorbed in the small intestine and is transported to the liver. The liver acts as a processing center for niacin, converting it into its active forms, which are then released into the bloodstream to be transported to various body tissues.

Moreover, the body can produce niacin from the amino acid tryptophan, which is present in many dietary sources such as dairy, poultry, fish, and nuts. However, this conversion process is not always efficient, and the body’s requirement for niacin may not be met. This is why it becomes crucial to ensure that adequate amounts of niacin are included in the diet through conscious food choices.

MEAT & PROTEIN

GRASS FED RED MEAT

GRASS FED DAIRY

FREE RANGE WHITE MEAT

FRUITS, VEGETABLE, LEAFY GREENS & WHOLE GRAINS

ORGANIC FRUIT

LEAFY GREENS

CRUICIFEROUS

Roots

Whole Grains

Did you know?

One interesting fact about niacin is that it was first discovered in 1937 when researchers observed that a deficiency of the vitamin caused a condition known as pellagra. Symptoms of pellagra include dermatitis, diarrhea, and dementia, and it was once a widespread disease in the southern United States.

It was once used to treat schizophrenia: In the 1950s, niacin was used as a treatment for schizophrenia. Although this use has largely been abandoned due to lack of evidence, some studies suggest that niacin may have a positive effect on certain types of psychotic symptoms.

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