Boost your body and brain using Thiamine.
Vitamin B1 (thiamine) is important for your health. It helps turn carbs into energy and supports your brain and nerves. Without enough vitamin B1, you might feel tired, weak, or forgetful. But you can get vitamin B1 from foods like grains, meat, nuts, seeds, and some cereals. Drinking alcohol, being pregnant, or having trouble absorbing nutrients might make it harder for your body to get enough vitamin B1 from food. If that happens, you might need to take supplements to make sure you get enough. In short, vitamin B1 keeps your body and mind healthy, and by eating foods that contain it, you can make sure you’re getting enough.
