Quick Guide To Feeding Your Whole Body
Consuming foods with high levels of vitamin B6 provides multiple benefits to your body, including increased energy production, improved immune function, and brain function. Eating a balanced diet and including vitamin B6-rich foods can lead to a healthy lifestyle, reduce risk of chronic diseases like obesity, heart disease, and type 2 diabetes.
The human body cannot produce vitamin B6, so it must be obtained from food sources or supplements.
Studies have shown that vitamin B6 can help regulating hormone levels and reducing inflammation in the body. For instance, it can help increase the production of serotonin. Which is a neurotransmitter that affects mood and helps reduce anxiety and depression.
The discovery of vitamin B6 dates back to the early 20th century, where it was first found in rice bran and was named as the “anti-dermatitis factor.” However, it was not until the 1930s that scientists began to realize its importance and discovered its role in various biological processes.