FOOD SOURCES FOR CHOLINE

Fuel your body and mind with choline

Consuming choline from food sources is essential to maintain optimal health and wellbeing. Ensure that your diet includes choline-rich foods if your choline levels are low.

Choline is an essential nutrient for our body that plays a significant role in various bodily functions, including brain development, nerve function, and muscle movement. It also helps in maintaining healthy liver function, reducing inflammation, and supports heart health.

While choline is naturally produced in our liver, we need to consume it through our diet to maintain optimal levels. The easiest way to consume choline is by eating foods rich in this nutrient.

Consuming choline regularly can have several physical benefits, including improved cognitive ability, reduced inflammation, better muscle movement and control, and healthy liver function.

MEAT & PROTEIN

GRASS FED RED MEAT

FREE RANGE WHITE MEAT

FISH AND SEAFOOD

FREE RANGE EGG

FRUITS, VEGETABLE, LEAFY GREENS & WHOLE GRAINS

BEANS AND LEGUMES

GRASS FED DAIRY

ORGANIC FRUIT

ROOTS

CRUCIFEROUS

WHOLE GRAINS

NUTS, SEEDS & FUNGI

NUTS & SEEDS

FUNGI

Did you know?

According to studies, only 10-20% of adults consume enough choline in their diets.

Excess choline can have side effects: Consuming too much choline can cause a fishy body odor, nausea, and vomiting.

Parkinson’s disease is a neurodegenerative disorder characterized by the loss of dopamine-producing cells in the brain. Studies have shown that choline may help protect these cells and improve motor function in Parkinson’s patients. Tardive dyskinesia is a side effect of certain medications that causes involuntary movements of the face, tongue, and limbs. Choline has been shown to reduce the severity of these movements and improve quality of life for those affected.

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